Reading Food Labels Carefully

If you’re not careful, you can easily misread a label. This will affect your blood sugar, your weight, and bolus rate. Read the info in the box labeled Nutrition Facts. There are four large muffins in this container, however, you are only supposed to eat a half of a muffin per meal. This is an excellent rule of thumb for nondiabetics as well. You still make insulin. When you eat, your brain signals the pancreas to deliver insulin found in the Beta cells depending on your blood sugar, and what you eat. If you haven’t eaten and your blood sugar drops, your brain signals the pancreas to release reserved sugar located in the Alpha cells to prevent fatigue. Overworking either cell can cause havoc on the body.

Half muffin is 24 carbs. (Note- Always subtract fiber from total carbs that are 5 grams and higher) 24 carbs-6 grams of fiber= 18 carbs.

The fiber in food that is 5 g or high is not digested. Therefore you subtract it. If you don’t  you will miscalculate your insulin dosage and have unexplained low blood sugars and increased weight gain.

A balanced breakfast would be:

1/2 muffin  (18 carbs)

1 c. plain yogurt or milk (15 carbs)

1 egg (0 carbs)

2 sm turkey sausages ( Note: you might have to bolus for a veggie sausage. Read carb count)

1/2 fruit of your choice (11-15 carbs)

 

 

 

Family Caregivers Act for PA

For information in your area visit AARP and search the law pertaining to your state. Also, AARP branch offices are located in 51 states. Membership is $16/year.

Family Caregivers in Pennsylvania Now Have More Support. The CARE Act Takes Effect April 20.

Posted on 03/24/2017 by Steve Gardner | AARP Pennsylvania

More than 1.6 million Pennsylvanians care for older parents, spouses or other loved ones, helping them to live independently in their own homes. These family caregivers have a huge responsibility, and on April 20, 2017, a new law takes effect that will make life a little bit easier for them.

The CARE (Caregiver Advise, Record, Enable) Act helps family caregivers when their loved ones go into the hospital and as they transition home.

The CARE Act requires hospitals to:

• Provide your loved one the opportunity to designate a family caregiver.
• Inform you when your loved one is to be discharged to another facility or back home.
• Give you an explanation and demonstration of the medical tasks you will need to perform at home.

AARP Pennsylvania fought for the CARE Act because supporting caregivers is a top priority for all of us.

To make sure you and your loved ones have important information about this new law available when you need it most, we’ve created simple cards to keep in your wallet. To get your free Pennsylvania CARE Act wallet card, call 1-877-333-5885 or download one here.

For more information about caregiving resources, visit the AARP Caregiving Resource Center. You’ll find a wide range of information, tips, and tools to better care for a loved one at home.

Finally, at AARP we believe family caregivers aren’t celebrated or supported nearly enough. Caregivers help loved ones live independently in their homes and communities—where they want to be.  We encourage you to share your story and help us fight for more support for caregivers right here in Pennsylvania. To share your caregiving story, visit aarp.org/iheartcaregivers.

The bottom line is that while caregiving can be a difficult and emotionally taxing job, caregivers consider it a labor of love and simply wouldn’t have it any other way.

Thankfully, Pennsylvania’s new CARE Act will make that job a little easier.

Tagged: aarp, AARP Pennsylania, CARE Act, caregivers, caregiving, family caregiving, health, health care

Anatomy of a Sock

Diabetes Forecast® is the Healthy Living Magazine created for you by the American Diabetes Association®.

Source: Anatomy of a Sock

Question Everything That You Read, Even My Posts

While waiting to see my Endocrinologist, I was reading a dictionary on herbs and foods. The book contained some useful information :

1.  Add salt to liquid soap and wash water to remove scum from your body

2. Making mouthwash: 2 cups (minus the sugar) Peppermint, sage, or lemon balm tea, 2 drops of vanilla, 2 drops vitamin E.

3. How grapefruits got their name: Grapefruits grow in clusters like grapes. Add slice grapefruit peels to distilled vinegar to clean faucets, sanitize pillows, clean windows…

Then there was this: Eat a banana for a low blood sugar.  It failed to mention size. When I shared it with the Endocrinologist she said, “If your blood sugar is below 60, a small banana should elevate sugar quickly. It will also supply you with potassium lost from the low blood sugar. A large banana might cause blood sugar to counteract to 200 range.” The author of the book failed to mention this.  He also suggestion eat spinach three times/day daily. Consuming excessive amounts of spinach can lead to kidney stones, issues with iron absorption and gastrointestinal difficulties. Just eat a variety of fruits/vegetables.

After you read this, I welcome you to do a fact check.

Better Bone Health With Diabetes/fractures & Falls

Did you have a bone density scan? Insurances usually will cover the cost every two years. Along with the scan, you will also need to do 24-hour urine collection for a calcium test. A doctor that specializes in bones will suggest a change in your diet. In my case, it was 1000 mg. of calcium/day (e.g., two yogurts and two cups of milk). You multiply the calcium in your brand of yogurt and milk by 100.

Greek yogurt: 30% calcium x 100= 300 mg calcium

1 % milk: 25% calcium x 100= 250 mg calcium

This calculation can be done with coconut, goat, almond… milk. In addition to the diet change strengthening exercise will be added (e.g., six physical therapy sessions/at home exercises). After the sessions, you will use a gym. If you are on Medicare, the gym is usually free. Click the link below for more information.

Fractures are a danger in older people with type 1 or type 2

Source: Better Bone Health With Diabetes

The Best Vegan Soul Food Restaurants Across the Country

Vegan soul food restaurants are popping up across the country as the demand for plant-based food grows. Check out this list of our top picks!

Source: The Best Vegan Soul Food Restaurants Across the Country

What You Need To Stop Doing As A Person With Diabetes

1. Helping a person with diabetes that didn’t ask for your help.
2. Trying to explain your diabetes to deaf ears.
3. Responding to hocus pocus remedies from the peanut gallery.
4. Explaining your reasons for eating certain foods.