Helpful Food Tips from Dlife with Pizzazz


I always eat colorful meals that create balance. Photos:1. Breakfast  prepared by my sister includes organic eggs, sweet bell pepper & tomatoes (from garden) sautéed in olive oil with basil & oregano. By the way, the tomato is a fruit. When Christopher Columbus transported tomatoes from Latin America, he said it was a vegetable to avoid paying the sugar tax. 2. Vegetables grown in terra-cotta pot 3. Sautéed cucumbers, sweet peppers, and beet tops with roasted beets flavored with garlic, raspberry vinaigrette, rosemary, and oregano

I found this food list beneficial when people ask, “What should I eat to manage weight and blood sugars.” This list is perfect for those with and without diabetes


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