What Produce Should be Eaten Organic?

Peaches: Native to China and found in writings dated back to 10th century B.C. The peach is the cousin to the nectarine and is symbolic of long life.

Organic is anything that has not been treated with pesticides or artificial additives. Foods, fabric, plants, etc. can be listed as organic if it has not been treated with pesticides. You might say it doesn’t matter, but it does especially for  pets, babies, and those with an immune or autoimmune condition. If I had two apples and sprayed one with pesticides, which would you eat? Don’t get sick from something that you can prevent. Here’s a list provided by www.foodnews.org with foods you should eat organic:

Buy These  Organic

1. Celery

2. Peaches

3. Strawberries

4. Apples

5. Blueberries

6. Nectarines

7. Bell Peppers

8. Spinach

9. Kale/greens

10. Cherries

11. Potatoes

12. Grapes (Imported)

If sprayed these foods are okay to eat, because a low amount of pesticide is absorbed through skin:

1. Onions

2. Avocado

3. Sweet Corn

4. Pineapple

5.  Mango

6. Sweet Peas

7. Asparagus

8. Kiwi

9. Cabbage

10. Eggplant

11. Cantaloupe

12. Watermelon

13. Grapefruit

14. Sweet Potato

15. Honeydew Melon

Organic produce can be found in your local market fresh and frozen. It is less expensive at Whole Foods,Trader Joe’s, and Food Trust Farmer Markets because the demand for it is higher. If you follow this list , maybe the Food and Drug Administration will stop farmers from using pesticides.