What about Kale, Sweet Potato, Chicken & Quinoa? I just thought I’d ask . I bought quinoa last week.
Orange colored vegetables and fruits have a lot of health benefits. Such as beta-carotene not only good for eye health, but can also delay cognitive aging and protect skin from sun damage.
Beta carotene is a precursor for vitamin A, which is commonly referred to as retinol. Vitamin A is important for night vision, also an antioxidant that can neutralize damaging free radicals in the body.
The old days always taught us that only citrus fruit had vitamin C. But all orange foods are full of vitamin C, an antioxidant that protects against heart disease and helps rebuild collagen in the skin. Also as an added note: Vitamin D is not the only vitamin for bone health and suppport, your collagen also helps make and maintain strong bones.
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