Yes, it’s a little uncomfortable at first, however, I used a thick towel, a week later I used a sheet, and now I just use the mat against my flesh.
It’s affordable ($30-50 depending on size)
Sit on it. Lay on it. laying, Meditate. Do yoga. Sleep on it…
Great for nerve & foot pain, migraines, back aches…
Visit http://www.shaktimat.co.uk/ShaktiArticles.htm or Youtube for a full demo