The Order of Eating

When serving dinner, you probably put the salad and bread on the table first. If this is true, stop! Following the eating pattern below will improve blood-sugars, avoid unwanted pounds, and make you feel better.

“Starting a meal by eating vegetables and protein, and finishing it with carbohydrates, keeps us fuller than if we ate the same foods in the reverse order. This is because protein slows down the release of sugar from carbohydrates into the blood stream, preventing a sugar ‘high’ and then crash – and hunger pangs.”
Read more: http://www.dailymail.co.uk/health/article-3140313/How-order-eat-food-affects-health-Eating-protein-veg-carbs-makes-fuller-longer-help-diabetics-control-blood-sugar.html#ixzz47qReijPi
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