- Talk to your doctor before experimenting with vitamins.
- Read reputable websites/trade magazines on vitamins (e.g., Dlife, American Diabetes Assoc, Diabetes Health, WebMD, New Journal Of Medicin).
- Schedule an app’t w/a Diabetes Nutritionists about food combinations to serve.
- Too much of the wrong food combination can make you hungry and or depelte you of certain nutrients.
Excerpt for Diabetes Health:
“Generally speaking, the nutrient recommendations for people with diabetes are the same as for those without diabetes. On the other hand, diabetes, particularly if uncontrolled, is associated with micronutrient deficiencies. When sugars are high, urination is increased to wash out the extra sugar, and vitamins are washed out as well. So perhaps people with diabetes should be a bit more aggressive in their decision to use supplements.
When deciding what to take, if anything, in the arena of supplements, consider the following tips.
Tips on Taking Supplements
Don’t rely on the fact that someone you know has been using a certain treatment for years. Remember Dr. James Craig, who correctly diagnosed George Washington with a throat infection and then began a series of blood-letting treatments. At the time, blood-letting was a well-regarded treatment that had been used for centuries. Unfortunately, the ex-president soon expired, probably from being bled to death.
Don’t fall for this one: “It’s natural so it must be okay.” Strychnine, botulinum toxin, hemlock, deadly nightshade, elemental lead, elemental mercury are all natural and all deadly. Although most of today’s medications have molecular structures that are based on natural sources (plant-, mold-, or animal-derived), “natural” or “herbal” does not mean “safe.”
Watch out for off-brands of multi-vitamins. A recent study of vitamin E supplements found that a few of the brands contained less than ten percent of the stated amount. In addition to containing the stated amount, the supplement must be in a tablet, capsule, or effervescent form that will dissolve and can be absorbed from the small intestine into the blood stream. Choose a reputable brand such as GNC, TwinLab, Nature Made, and others. Look for something that contains 100% of the recommended daily allowance (RDA) for most of its constituents. Use that daily multiple vitamin to support a well-rounded and nutritious diet….”