Food For Thought

(Chart taken from Milton Farmers Market webpage)

  1. Talk to your nutrientnist about serving size suggestions and food combinations.
  2. Eat a variety of fruits/veggies.
  3. Certain spices and veggies provide nutrients only when cooked
  4. Remember to cut broccoli, cauliflower, and carrots small for proper digestion.
  5. Relax, chew slow .

 

fruitandveggiescolorchart

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