ENDOCRINE’S RECIPE FOR MANAGING DIABETES

WRONG STUFF: EVIL! SATAN! THE DEVIL!

ice-cream, and other sweets. Amen

Logic-No medicine can treat rapid rise in SUGAR that occurs with SIMPLE CARBOHYDRATES below; avoiding these foods will also help decrease weight:

CANDIES, COOKIES, CAKE, ICE-CREAM, PIES, SWEET SODAS, and  JUICES!

SUGAR-FREE WRONG STUFF or NO SUGAR ADDED WRONG STUFF that have more than 60 calories preserving (SUGAR-FREE ICE-CREAM, NO SUGAR ADDED MUFFINS, ETC.”

AVOID WATERY FRUITS  such as WATER MELON, HONEY DEW, ORANGES, and CANTALOUPE.

GOOD STUFF: ANGELIC, DIVINE, HEAVENLY

and other foods with low glycemic index. This works. Really it does:)

Logic: Meds we have CAN deal with slower rise in blood sugar with these complex carbohydrates in moderation:  i.e. BREADRICEPOTATOES, CORN,  etc.

 

 

 

Remember,

  1. always eat whole FRESH-FRUIT with each meal but not separate from meal
  2. small fruit like grapes, cherries, etc. must fit in palm of hand
  3. sugar-free/no sugar added means calories/serving = 1, 5, or 10
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