Tag Archive | weight gain

Reading Food Labels Carefully

img013If you’re not careful, you can easily misread a label. This will affect your blood sugar, your weight, and bolus rate. Read the info in the box labeled Nutrition Facts. There are four large muffins in this container, however, you are only supposed to eat a half of a muffin per meal. This is an excellent rule of thumb for nondiabetics as well. You still make insulin. When you eat, your brain signals the pancreas to deliver insulin found in the Beta cells depending on your blood sugar, and what you eat. If you haven’t eaten and your blood sugar drops, your brain signals the pancreas to release reserved sugar located in the Alpha cells to prevent fatigue. Overworking either cell can cause havoc on the body.

Half muffin is 24 carbs. (Note- Always subtract fiber from total carbs that are 5 grams and higher) 24 carbs-6 grams of fiber= 18 carbs.

The fiber in food that is 5 g or high is not digested. Therefore you subtract it. If you don’t  you will miscalculate your insulin dosage and have unexplained low blood sugars and increased weight gain.

A balanced breakfast would be:

1/2 muffin  (18 carbs)

1 c. plain yogurt or milk (15 carbs)

1 egg (0 carbs)

2 sm turkey sausages ( Note: you might have to bolus for a veggie sausage. Read carb count)

1/2 fruit of your choice (11-15 carbs)